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Aloe Vera Gel

Aloe vera (Aloe barbadensis) is a perennial, succulent plant, native to Africa. The plant can grow up to 4 feet tall. The plant’s thick, fleshy, spear-like leaves can grow up to 36 inches long. The clear, thick gel is found in the inner part of the leaf.

In 1500 B.C. Egyptians recorded use of the herbal plant in treating burns, infections and parasites. As early as the 6th century B.C., the Greek physician, Dioscorides, discovered aloe vera was effective in treating a wide range of ailments, from kidney problems and constipation, to severe burns of the skin.

Extensive research since the 1930′s indicates that when used topically, aloe gel’s properties may help promote healing to minor burns and scratches by putting a protective coating on the affected. Aloe is one of the most commonly used herbs in the United States. Today, Aloe gel is commonly used topically to sooth minor skin irritations. It is found in a number of high-grade skin care products.

Aloe Vera is 99 percent water and contains substances known as glycoproteins and polysaccharides. Research has shown aloe has anti-inflammatory properties for reducing common, every day inflammation. Aloe also has antioxidant properties, which may translate to skin protection when applied topically, or internal protection against oxidative damage when consumed as a drink. Cleopatra, who lived from 68 to 30 B.C., is said to have used the gel on her skin as protection from the sun, and to have thought the gel helped to keep her skin young-looking!

Aloe Vera Hydrates and Moisturizes the Skin
Aloe soothes and hydrates the skin. Aloe ability to promote healing may also help accelerate the regeneration of new skin tissue. Research shows that the polysaccharide-rich composition of Aloe vera extracts is a natural and effective ingredient for improving skin hydration. It is therefore an effective cosmetic in the treatment of dry skin.

Clinical research has shown positive, yet inconclusive results, showing that Aloe vera extracts have the potential to assist the body in stimulating the synthesis of collagen and elastin fibers

Aloe Vera’s Helps in Quick Healing of Burns, Cuts and Scrapes
Extracts of aloe vera are widely used as therapeutic agents for the treatment of minor cutaneous injuries. It is also used by dermatologists to speed healing after facial dermabrasion, which removes scars from the skin’s top layers. These properties also support aloe vera’s potential in removing stretch marks.

Studies done by the Department of Surgery in Ramathibodi Hospital, Bangkok on the Effect of aloe vera gel to healing of burn wound a clinical and histologic study validate aloe vera’s use in speeding the healing process, particularly in burns.

Aloe Vera Helps Heal Sunburns
Aloe vera is a natural product that is frequently used as a soothing skin care product such as aftersun lotions. Studies indicate it has soothing and healing properties on topical application to sunburned skin. A supportive study of these properties has been done in Germany by the Department of Dermatology in University Medical Center Freiburg.

Products Available
Aloe can be grown as a houseplant and aloe gel can be obtained by breaking off leaves of the plant. Aloe vera is also available commercially in ointments, creams, and lotions. Because of aloe gel’s moisturizing, soothing and quick-healing properties for our skin, it is a handy gel to keep at all times.

Despite the confidence and optimism expressed by the researchers, and the weight of evidence gathered from numerous studies, according to FDA standards, the findings expressed here should still be considered as inconclusive and further studies must be done before a positive health claim can be made. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Written by Kevin Agrawal

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Aloe Vera – Centuries of Healing

Remembering the large Aloe plant that sat in our front hall is vivid still today. My mother trended to all the wounds and victorious scrapes I received as a child with that same Plant. I would watch her as she nursed it as she nursed us so many times before with those very leaves. Though the plant had many uses she would always break that leaf for my battle wounds. The Healing from this ancient succulent has been used over thousands of years and many cultures have used them for healing as well as beauty like the ancient Egyptians, Romans and even the Chinese. In the year 333BC Aristotle convinced Alexander the Great to take over the island of Socotra for its ancient remedies. It is said he used it to heal all of his wounded soldiers! Aloe Vera also known as the medicinal aloe has been used to treat things like:

damaged skin
fight infections
minimize scars
reduce pain
slow the aging process
Moisturize the skin
heal burns
treat IBS
Treat Colitis

This awesome succulent is also known to detoxify the body and can be used as a drink as well as applied to the outside of the body! The International Aloe Science Council gives the certification of products that claim to contain aloe. However they find that most of the products that claim to contain aloe only contain trace mounts just enough to keep their validation. The healing of aloe works in larger quantities so it is smart to get your own to truly get the proper effects of the Aloe. There are no known side effects to date in the use of aloe. It provides you with an all natural healing without the dangers of modern medicine. There are not many others that have this amount of power and no side effects. Teaching the use of aloe Vera to your children is wise and with the rise in alternative medicine to show them how to use it! Aloe Vera has 12 vitamins including vitamin A, b1, b6, b12, and vitamin C it also has a vast amount of essential minerals and nineteen amino acids. Aloe Vera can be ingested and used for external problems. The list below will give you a much better picture on its broad range of uses: Aloe Vera Gel-(Drinking)
Irritable bowel Syndrome
Osteo and Rheumatoid Arthritis
Muscular problems-restless leg syndrome, etc…
Asthma and related conditions(i.e. eczema)
Sore throat

Aloe Vera Crème
Bee Stings
Minor aches and pains
and shingles

For many years Aloe Vera has been a part of our healing lives. It has helped for many centuries before us and will be for many years to come!

Guy Starbuck is a tennis and golf playing, health oriented, coffee drinking writer and financial guru who writes for, and

Free Raw Grocery List + More Vids Here: Recipe/Notes/Links? JUST CLICK HERE NOW!——–▶▶ * *SHOP http *JUICERS *ENZYMEShttp *JUICERS *JUICE JARS http *VEGGIE WASH *ENZYMES http *PROBIOTICS *SHOP in our amazon store http *AMAZON direct shopping *GIFT us http *FACEBOOK me *SCHEDULE a phone session w me ================= ❤ LEMON GINGER ALOE VERA BLAST JUICE RECIPE! ❤ YIELD = 1 to 1½ JARS ( 1 jar = ¼ gal. = 1 qt. = 32 oz = 0.95 l ) JUICE JARS! http * I ngredients * — Always SCRUB & WASH PRODUCE before juicing OR eating! I use VEGGIE WASH! — 2 Cucumbers — 1 Lemon (UNpeeled if organic; peeled if not organic) — 1-3 in. piece Ginger — 2 Apples — 1 Habanero (or substitute 1 jalapeño or cayenne pepper) — 1 bunch Spinach — 1 Aloe Leaf (do NOT run through juicer…juice all other ingredients, and then add the gel scraped from the inside of the leaf to your juice at the end) * P rep * — 1) Run all ingredients EXCEPT for the aloe leaf through your Breville juicer or whatever the best juicer is for you. http — 2) Scrape out the gel from the inside of the aloe vera leaf, add to your juice, and blend together in your Vitamix or whatever your favorite type of blender is.
Video Rating: 4 / 5

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Aloe Vera For The Mouth

Aloe Vera has been very effective in healing sunburns and skin problems. However Aloe Vera is also used in the treatment of wounds and as a pain reliever. Even though, researchers are still determining all of Aloe Vera’s healing abilities, it has been proven to aid in the healing of tooth and gum problems as well.

            There are millions of bacteria, virus and germs living inside the mouth, most of which are harmless but when they build up and become an infection that is when there is a problem. From gingivitis to cavities, to whitening to denture stomatitis, Aloe Vera does it all when it comes to cleaning and disinfecting the inside of the mouth.

            Up until recently the teeth and gums where left to the professionals. Dentists, orthodontists and periodontists were the only group of physicians qualified to eliminate the diseases from the mouth, teeth and gums. Now, with the exception of pulling a tooth or surgery, Aloe Vera can rid the mouth of the very same diseases without leaving the comfort your own home. For all you people who hate going to the dentist (there are a lot of you because dentists are one of the most hated professions in the world), Aloe Vera makes cleaning, whitening and disinfecting your teeth a whole lot easier. Aloe Vera aids in gum disease, acts as an anti-inflammatory, antifungal, prevents denture stomatitis, heals cavities, gum abrasions, root canals, and acts as a whitening agent.

            Gingivitis and Periodontitis are two sources of infections in the mouth. Gingivitis is the more mild and more easily treated. Gingivitis is inflammation of the gum tissue, which causes the gums to become red, swollen, painful and bleed. If gingivitis progesses it can turn into Periodontitis, which causes bone loss around the teeth and can lead to subsequent loss of teeth completely. Aloe Vera soothes tender, swollen gums, which decreases bleeding. By using aloe gel or drinking aloe juice daily, you can eliminate gum diseases and restore your gums back to healthy soft tissue.

If you are a denture wearer, denture stomatitis can cause an inflammation of the mucous lining of any of the structures in the mouth. This can produce redness, swelling, and soreness of the gum tissues. Stomatitis can be caused by several things such as poor oral hygiene, dietary protein deficiency, poorly fitted dentures, mouth burns from hot food or drinks, toxic plants or fungus. Additionally the edges of the mouth are prone to fungal infections. Aloe Vera can eliminate the inflammation within the mouth and destroy the fungus that is carried throughout. By applying Aloe Vera to the lips and gums daily infections can be obliterated and the lips and gums will heal properly.

In addition to its soothing affects for gums, Aloe Vera can be very effective for cavities and root canals as well. When a cavity is removed from within a tooth, the are is left exposed to the outside elements within the mouth. Additionally, it is not uncommon for dental tools to cause abrasions or cuts into the soft tissue of the surrounding gums. Once applied, Aloe Vera will soothe pain and heal cuts quickly. Moreover, root canals expose nerve roots, which are very sensitive. To reduce sensitivity after a root canal use Aloe Vera on your dressings or directly on the nerve root.

Due to its immense healing capabilities, Aloe Vera is now being added to toothpastes. Aloe Vera not only helps whiten teeth faster but also provides a natural protection for teeth and gums. Aloe Vera is all-natural and has no harsh chemicals or abrasive elements that could potentially harm tooth enamel. Its anti-inflammatory properties not only heal, but cleanse, soothe and fight germs that are present in the mouth.  Look for Aloe Vera gel, toothpaste, juice, pills or even buy a plant to start cleaning out your mouth today.

Written by sbh7884

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The Miracle of Aloe Vera: A Herbal Medicine

What I’m about to offer here are my own opinion statements about aloe vera’s healing benefits. It’s interesting thatif I were selling aloe vera myself, I could never make these true statementsbecause the FDA would seize my inventory and shut me down for “selling unapproveddrugs.” But I’m not in the aloe verabusiness, I’m in the business of helping people heal, and I will not censor the truth about the healing powers of aloe vera merely to appease a corrupt Food and Drug Administration that continues to censor and oppress information about the healing benefits ofnaturalmedicine.

Here’s what I know about aloe vera’s health benefits:

Aloe vera boosts immune function and destroys cancer tumors
Scientificresearchshows strong immunomodulatory and antitumour properties for aloe vera polysaccharides. That means the gel helps boosts immune system function while destroying cancertumors. One study published inInternational Immunopharmacology(1995) showed that aloe vera polysaccharides exhibited potent macrophage-activating activities including producing increased volumes of nitric oxide (which has antitumor potential).

Personally, I believe that anyone wishing to prevent orcurecancer should seriously investigate aloe vera as part of theirrecipefor eliminating cancer for life. I wouldn’t rely solely on aloe vera, especially since there are dozens of cancer cures that are now well known in naturopathic medicine. Combining the right herbs (like cat’s claw),superfoods(like spirulina), advanced therapies (like intravenousvitamin C), oxygen therapy and other modalities will give you the bestresultswhen battling any form of cancer. Work with a naturopathic physician to learn more.

Aloe vera halts inflammation
Using aloe topically is well known to ease inflammation of joints, reducingarthritispain. But aloe can also be used internally, reducing inflammation throughout the body from the inside out. People who drink aloe vera for two weeks typically begin to experience a significant reduction of inflammation symptoms.

Aloe vera enhances skin health
Aloe is one of the most widely-used ingredients in high-gradeskin care products. There’s a reason for that: It’s great medicine for the skin! Aloe soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. (In fact, simply removing the gel from a living aloe vera leaf and placing the raw gel on your face is far superior to even the most expensive eye cream orskin careproduct on the market.) And while most people are only familiar with using aloe vera externally, aloe also enhances skin health when usedinternally. Drink more aloe and your skin glows!

Aloe vera stabilizes blood sugar in diabetics
Diabeticpatientswho take aloe vera for 3 months experience a significant drop in fasting bloodsugarlevels. They also exhibit lower cholesterol levels and slight improvements in total cholesterol. Numerous clinicalstudieshave been published that demonstrate aloe vera’s antidiabetic properties.

Diabetics are also likely to benefit strongly from aloe vera’s blood enhancements (see below). Since aloe reverses “sludge blood” and boosts circulation to extremities,diabeticssuffering from peripheral neuropathy (hands and feet going numb) are likely to benefit strongly from aloe vera supplements.

Aloe vera lowers cholesterol and triglycerides
When used internally, aloe vera gel improves the quality of the blood and helps rebalance the blood chemistry in a way that lowers cholesterol and total triglycerides (in people with elevated levels). When you consider thatblueberriesare also powerful cholesterol-loweringmedicines, you realize why theGood Cause Wellness Aloe Vera + Blueberry productis such a smart idea: Both ingredients lower high cholesterol! Plus, this is far safer than usingstatin drugs, which have extremely harmful negative side effects while depleting the body ofnutrientssuch as CoQ10.

My advice to anyone on statin drugs is to strongly consider using high doses of aloe vera + blueberries tosafetytransition off statin drugs (all under the supervision of a naturopathic physician, of course). Aloe vera won’t kill you like statin drugs can, either. Aloe is completely safe to eat like a food. Given the cholesterol benefits of aloe and blueberries, statin drugs are actually obsolete. There are natural alternatives that are far safer, less expensive and more effective. Aloe vera is one of them.

Aloe vera relieves joint and muscle pain
This effect is directly related to the inflammation factor mentioned above. It works when used both internally and externally. Essentially, aloe reduces overall inflammation. Of course, is you continueeatinga pro-inflammatory diet (redmeat, milk, sugar, white flour,fried foodsetc.) then you’ll never get rid of all your inflammation with aloe alone, but aloe can help ease your pain while you transition to a healthier lifestyle that eliminates the inflammation for good!

Aloe vera amplifies the antioxidant effects of vitamins
This is an especially interesting effect of aloe: It makes vitamin C, vitamin E and other antioxidants work better! It actually potentiates antioxidants, probably due to its effect on enhancing blood quality and allowing the blood to more effectively transportoxygenand nutrients to the body’s cells. In fact, it is my belief thataloe vera makes everything nutritious work betterdue to its blood-enhancing effects. If I’m right about that, it means aloe can potentiate anti-cancer herbs, too, helping them more effectively target tumors.

Aloe vera actually contains advanced biochemical technology that thedrug companiescan only help to understand someday. This technology was built by nature, and it’s 100% compatible with the human body. All you have to do to experience this technology for yourself is eat aloe vera gel!

Written by furqon abdi

Are Aloe Vera Juice Benefits Worth The Side Effects?

Are Aloe Vera Juice Benefits Worth the Side Effects?

The Aloe Vera juice side effects are almost unknown. The natural Aloe Vera plant is one of the most used herbal plants in modern times.

This herbal plant has been used by many thousands of people throughout many millenniums.

Just like all other things, there is always the possibility that one person in thousands could be allergic to Aloe Vera.

There are different factors that could cause side effects:

• Over usage – too much of the good stuff can be an overdose.

• Allergic reactions

• Not properly prepared Aloe Vera juice.

The only Aloe Vera juice side effects are basically an allergy on Aloe Vera. As we all know millions of people eat wheat and wheat products every day. But there is small percentage of the people that con not tolerate gluten …

… Therefore they can not eat wheat products. This is no reason to say wheat is no good, just because a few people are allergic to it.

The same thing applies to Aloe Vera, just because 0, 3 % of the people have shown to be allergic to Aloe is not enough reason to discredit Aloe Vera. So basically side effects of Aloe Vera are unknown.

We do know of a case where people took the raw whole leaf Aloe Vera juice (skin and all) with all the latex juice in it, boiled it down to a strong concentration. When they drank this mixture with another herb tea, the side effect was very serious. The people got seriously sick.

This is the reason why we recommend being careful on how Aloe Vera juice is prepared. Following the recommendations that are given in this site will eliminate this danger.

Some of the symptoms of the side effects could be:

• Diarrhea – most common in over usage.

• Skin rashes and other allergic reactions.

If any unpleasant effects should occur, discontinuing the usage should solve the problem.

In conclusion, following the precaution given in this site, will exclude almost all possibilities of Aloe Vera juice side effects.

Powerful Aloe Vera juice – The Biogenic Stimulation Method

Talking about side effects, Aloe Vera juice has to be properly prepared. It is important to have the right recipes.

Just imagine to have all the Aloe Vera recipes you will ever need – not having to go searching for a solution every time you need to know how to use Aloe Vera.

Wouldn’t it be amazing if you could have an Aloe Vera recipe book with over 130 Aloe Vera recipes for over 80 disorders?

All you need as an Aloe Vera plant.

When your family or friends get a cold, a burn or even cancer – just having the possibility to give them an natural Aloe Vera remedy.

Aloe vera is one of the best known herb all over the world, widely used for its numerous health benefits. Its health benefits are well known since the ancient times, however, at that time it was mostly used to treat wounds and cuts. Several other health benefits of aloe vera are found, like its use in treating constipation, for enhancing immune system, etc. On the other hand, there are also several side effects associated with aloe vera. Today aloe vera is available in the form of juice, powder, etc. and is easily available in the market. Here we will take a look at aloe vera juice benefits and side effects in detail.

Aloe Vera Juice Benefits

The following are the aloe vera juice benefits that makes it one of the most popular natural products today.

Aloe vera has anti inflammatory properties that help treat inflammation, skin irritation, burns, wounds, etc.

Aloe vera contains laxative properties and hence, aloe vera juice for constipation is widely used as a natural and fast acting laxative.

Aloe vera juice is also believed to aid in enhancing the immune system.

Use of aloe vera juice for acid reflux is also well known. It helps in reducing the symptoms of acid reflux disease.

Peculiarly, people also make use of aloe vera for weight loss. Although, the exact effect of it is unknown, it is still considered very effective.

Juice of aloe vera is also considered as the best natural juice, that helps in detoxification. It improves the function of colon and is useful for overall digestive health.

Aloe Vera Juice Side Effects

The following are the aloe vera juice side effects that one should be aware of before going for it.

Aloe vera juice, when consumed in an excess amount, can lead to abdominal cramping, diarrhea, dehydration and electrolyte imbalance.

One of the aloe vera juice benefits and side effects is, that it helps in lowering the blood sugar level. This can be harmful in people suffering from low blood sugar.

One of the other side effects of aloe vera is that sometimes, it can trigger off allergic reactions like skin rash and irritation in people.

Pregnant and lactating women are strongly advised against the use of aloe vera juice as it leads to diarrhea.

It has also been found that aloe vera, when taken with other medications, can have severe side effects like those mentioned above.

Although, it helps in colon cleanse and treatment of constipation, aloe vera juice is not recommended for diseases like irritable bowel syndrome, colitis, intestinal obstruction, diverticulitis, hemorrhoids, stomach ulcers.

Apart from these aloe vera juice benefits and side effects, there are several other factors that need to be taken into consideration before going for aloe vera juice. Firstly, it is not recommended for children, pregnant women and people suffering from chronic diseases. Secondly, most of the side effects are experienced due to overdose or improper dosage of aloe vera juice. Therefore, it is recommended to consult the doctor before taking this natural product. One should take organic aloe vera juice in prescribed amounts for the prescribed amount of time. In most of the cases, aloe vera juice is recommended once or twice; it is rarely meant for long time use. One should be aware of all these factors before going for this natural supplement.

This was brief information on aloe vera juice benefits and side effects. Lastly, as a concluding note, one should note that as there are equal number of benefits and side effects associated with this herb, it is wise to use it only on doctor’s prescription. Take care!

Written by Shivashankar.V. Jirli.
Working as a Head of the Department of Mathematics since 15 years.

I have been extracting and applying real, pure aloe vera gel from the aloe vera plant every other week for the past month or so, and the results? Well, I have not needed to wear any foundation or concealer for the past week!!! My skin has been breakout-free and smooth as a baby’s butt recently! However, I don’t know what I’m gonna do when I run out of leaves, because no new leaves have grown from the cut off parts!!! Maybe I gotta buy a new plant everytime I have used up all the leaves? We’ll see… If it gets too pricey, I’ll just have to switch back to drugstore aloe vera gel :( Remember, folks: keep it refrigerated, avoid exposing it to sunlight, and try to use it all up in the following days (as its potency decreases with time)!!!

Benefits Of Aloe Vera In Skin Care

There are over 200 species of Aloe Vera; a member of the lily family. Aloe Barbadensis contains the highest concentration of nutrients of all the species. Aloe Vera Barbadensis is used extensively by naturopaths, doctors & dermatologists, with substantial & encouraging results.

Throughout history, people have relied on Aloe Vera in Skin Care to help heal a wide range of human ailments, particularly skin irritations such as drying, flaking, itching, cracking, burns and fungal conditions.

Aloe Vera products can be used comfortably by those suffering from dermatitis – eczema, psoriasis, acne or unidentified concerns as well as those who suffer from allergy, hay fever or asthma. Those affected cannot tolerate fragrance, colouring, artificial cream bases or gelling agents in skin care products.

The benefits of Aloe Vera in Skin Care are overwhelming:

Aloe Vera Lotion is a mild anaesthetic, antibacterial & antifungal, containing anti-inflammatory fatty acids. These components have shown to assist in relieve itching, swelling, redness and pain.

Aloe Vera Skin Care Products penetrate rapidly and deeply, infusing dry skin with desperately needed moisture.  Aloe vera skin care is cooling, soothing and moisturising and it stimulates the growth of new skin cells and tissue with natural steroids, enzymes and amino acids. Quality Aloe vera products have excellent anti-ageing properties.

Organic Aloe Vera skin care encourages water retention in dry skin tissue, rids dead skin cells, and stimulates skin growth, leaving you with a healthy glow! Aloe Vera lotion has penetrating abilities that permit water and other moisturising agents in our Aloe Vera skin care and Aloe Vera Shampoo to submerge into the skin to replenish fluids.

Aloe Vera Products restore the skin to its natural pH balance and give skin a smoother appearance.

Aloe Vera skin care helps to keep facial pores unclogged and gives skin a healthy glow by speeding up the blood circulation. The amino acids in the plant then help to promote the growth of new cells. Additionally, Aloe Vera skin care furnishes the skin with a protective coating to minimise the growth of harmful bacteria and fungi.

Aloe Vera products natural soothing components ease your skin, whilst it begins work on the damaged areas.

Directory For the use of Aloe Vera throughout history:


Some prominent active ingredients in Aloe Vera are:  

* Vitamins A, C, E, B, B12,
* Choline,
* Folic Acid,
* Amino Acids: Contain 7 of the 8 essential amino acids
* Minerals: Provides 9 essential minerals such as Calcium, Copper, Chromium, Magnesium, Iron, Potassium, Zinc, Sodium, and Manganese.
* Enzymes: Provides 8 important enzymes
* Sugars Monosaccharides and Polysaccharides

Reference:Dr Bill Coats R.pH. reported in his book “The Silent Healer – A modern study of Aloe Vera”

The aloe vera plant has healing powers and is regarded as a miracle plant. Not only will it heal you from various skin disorders, it could also help beautify your skin. It also aids in detoxifying and cleansing the body from harmful bacteria and fungi. Aloe Vera is indeed one of the great joys of life.

It takes approximately 3-4 weeks for fibroblasts to regenerate new skin cells and for the benefits of Aloe Vera in Skin Care to be visible. We recommend using a new skin care routine for a minimum of 30 days to start experiencing the benefits. Two months will bring more visible and even better results.

The link below this article will provide you with a range of Aloe Vera Skin Care, Scalp and Hair Care Products.

Contact Natural Skin and Beauty for Natural Skin Care, Natural Hair Care Products and chemical free Mineral Makeup that is truly hand made with love. Our psyche, what we eat, what we do and our skin are inter-related. Love the skin you’re in!

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Slim Naturally 2

Mealtime Suggestion

Upon rising, drink a glass of purer fruit juice, herb tea, or apple cider vinegar which is about a teaspoon mixed with honey and hot water. This apple cider vinegar with water concoction is an effective slimming formula for me as it has been for many centuries. Apple cider melts fatty deposits in your bloodstream so it enhances the circulation of blood.

For breakfast, you can have some muesli with yogurt and tahini or whole grain cereal with skimmed or soy milk. Some alternatives would be fresh fruit with wheat germs and yogurt, or toasted bread with sunflower margarine and honey or savory spread. Drink herb tea, cereal coffee substitute, or pure fruit juice.

For lunch, we have some vegetarian savory made with cheese, nuts or grains or legumes, with a selection of vegetables in season. Or have a mixed vegetable salad with baked unpeeled potato or baked onions. For dessert, try a soaked dried fruit, baked apple, fresh fruit, granola, yogurt, natural fruit jelly, or a tofu dessert, which is tofu is eaten with dried fruit, fresh fruit , or honey.

For supper, eat the kind of food you had for lunch but do so before 6p.m. Or, you could have something light, like a vegetable soap or fruit. You can also try a mixed salad and yogurt with some vegetarian savory and tofu.
Herbal tea are vital whether you are on a diet or not because they have a string of health benefits. These tea concoctions help reduce body weight. You can try chamomile tea and lemon. This done by boiling a cup of water to a slice of lemon and one teaspoon of chamomile. Cover and leaved overnight. Drink it first thing in the morning. Or, you drink a glass of unsweetened grape juice before breakfast and another in the afternoon. Another concoction is prepared using onions. Chopped onion is added to a glass of boiling water. Then add a few drops of lemon juice. Drink this first thing in the morning.

Aloe vera is a wonderful tonic that requires sugar and fat metabolism. You can drink two teaspoon of aloe vera mixed with apple juice. If you do not like the taste of aloe vera, you can take this in capsule from which is available at healthfood store

The Exercise Factor          

Medical science strongly supports the importance of regular exercise. A group of middle-aged men and women followed a fitness program. They showed lower level of blood sugar, fats , cholesterol, and gains in flexibility, strength, and stamina. Longer programs reaped greater benefits such as reduced tensions, improved respiratory capacity, lowered body fat, and increase in one’s sense of well-being.

With regular exercise, the metabolic rate increase, the digestive and circulatory system improve, the heart muscles grow stronger, and the skin acquires glow.

Regular exercise could mean a 5-mile brisk walk a day, swimming, taichi, biking, or yoga asanas. But if you have a heart or uterus problem, jogging is not advisable.

General yoga practice helps combat obesity by toning muscles and enhancing body awareness and willpower, facilitating a more sensible eating pattern. Abdominal contractions prevent and reduce fat bellies and lessen the risk of incurring back disorders.

Alternative Ways

The Ayurvedas has many recommendations for losing weight. Using lemon juice is a very effective means. This is like going to a juice fasting, which also cleanses your body of all toxins.

On the first day, juice or three pieces of lemon mixed with an equal amount of water should be given. One lemon per day should be added until the juice of 12 lemons is consumed per day. The number should be decreased in the same order until three lemons are taken a day You will feel hungry and weak on the first two days, but after that, your condition will stabilize.

Another formula is using bananas and skimmed milk. The daily diet is restricted to six bananas and four glasses of skimmed milk for a period of 10 to 15 days. Then green vegetables may be gradually added, reducing the intake of bananas from six to four. Continue this diet until you achieve the desire weight level. Bananas are ideal for overweight people as it has practically non sodium.

Base on some recent researches, cabbage has a valuable ingredient called tartonic acid which inhibits the conversion of sugar and carbohydrates into fat. Taking cabbage salad would be one of the simplest and painless ways of staying slim. A hundred grams of cabbage yields only 27 kilocalories of energy, while the same quantity of wheat bread will yield about 240 calories, so you get fewer calories while having a lasting feeling of fullness in the stomach. It is also easily digestible.

Losing the first few pounds is easy as this is only water, but shedding the next ones will be a bit hard. Don’t get discourage by this. A steady weight loss is better than an abrupt one because it stays, provided that you also maintain this with proper food intake.

Have a better healthful feeling and “thoughts”

Written by ronthoughts

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Aloe Vera Facts

Aloe vera is a very useful plant. It has become very popular because of its properties which help to heal skin disorders. It is used for skin and hair care. Various research studies have been conducted to find out the benefits and some unknown facts about aloe vera.

However, there are many interesting facts about aloe vera. They are described below:

Aloe vera has been used as a remedy to treat skin disorders and wounds.
It can be used for external as well internal purposes also. It is available in the form of supplements, gels and drinks. It contains all the required vitamins and minerals. It doesn’t contain Vitamin D.
Aloe vera in hair care: Aloe Vera is used for treating hair loss. Many hair products available in the market contain aloe vera as its main ingredient. It has been found beneficial for promoting the growth of hair. It also provides relief from itchy scalp and problem of dandruff.
Aloe vera for skin care: It has been found very effective for treating the skin disorders and sunburn. It is very beneficial for dry skin. It is used in the cosmetic products such as creams, lotions, moisturizers and helps in nourishing the skin.
It is also beneficial in boosting up your immune system, fighting infection. It helps in regulating the blood sugar level and so is very useful for diabetic patients. It helps in eliminating various problems such as constipation and bowel movement.
You have to also take into consideration another important aspect about aloe vera. It should not be consumed in large quantities. It may cause various problems such as stomach pain, diarrhea and vomiting.
Individuals suffering from various disorders such as heart problems and ulcers should avoid taking it.
It is also very beneficial for treating acne.
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Your Real Health Care Plan: Kitchen Cures & Healthy Lifestyles

Your Real Health Care Plan

Cures From The Kitchen
Ways Of Wellness

Kim Gerred

copyright 2010

Kim Gerred

This book is a result of some medical conditions that were not treatable by traditional prescription medicine or the side effects of prescription medicine worsened the conditions of the ailments. And in one case Prescription medicine caused the illness and that particular prescription has been removed from the market now for being known to cause heart disease, strokes and heart attacks.

Some of the remedies were prescribed by medical doctors who treat pain and some recommendations were from specialists like my primary care physician who treated me at the time of my hospital stay in 2001 who is a licensed M.D.D.O. And other type of medical doctors such as herbalists, traditionalists, homeopathic doctors (like me) and even an Ortho Molecular doctor also has a part in some of the nutritional remedies that are given in this print.

In this edition of  Kitchen Cures & Ways Of Wellness we recommend that you drink lots of water, eat lots of green leafy vegetables, stay away from red meats, pre packaged foods, sugars, sweets (unless sweetened with a healthy substitute) and eat an apple a day. Drink lots of teas (especially green) and use lots of spices in your foods. And if you like ginger and cinnamon then you may even try both of them in your tea.

It is a compilation of over ten years of my personal self study after a five day hospital stay in 2001 caused by an exhausted immune system from years of stress with no means to relieve the pressure of being a single parent of four children and living on below poverty income in the early nineties.

All Vitamin and Supplement doses are to be taken as the label on the brand of your choice of purchase recommends unless other wise stated by your doctor. Dosages for specific illness’ of cancer or arthritis are to be taken as suggested in this book unless your doctor tells you otherwise.

I do not recommend coffee enemas though I was advised to have them more then once as a treatment for cancer. I found my deliverance from the hideous disease to be more conservative and user friendly than taking coffee any other way then orally.


To treat most types of Arthritis

Take Coral Calcium (25 years of age & over) 1500 mg. 3 times per day

Vitamin E 400IU once daily

Glucosamine and Chondroitin 1500 mg. 3 times per day

Vitamin C 1500 mg. 3 times per day

Vitamin A 5000 IU 1 time per day

Vitamin D 400 IU 1 time per day

Juniper Berries 1 tablespoon ground once daily

Boswellia 400 mg 2-3 times per day

Ginger (500 mg one or two capsules 2 or 3 times per day)

Turmeric 700 mg two capsules once per day with water

Black Strap Molasses 1 tablespoon twice per day

MSM 500 mg twice per day

(1 gm Type II 4 to 6 times per day with orange juice or vitamin C drink In AM or Morning on an empty stomach
 Heart patients check with your physician first
You may want to reduce dosage down to one or two per day

Alfalfa (1 tablespoon 3 times per day)

Hyralonic Acid 20 mg one capsule two times per day


Chemotherapy Treatment Success Enhancers

Ginger greatly decreases nausea in Chemo patients

Selenium 200-600 mcgs per day taken prior to, during and after Chemo
greatly increases the success rate of healing as well as greatly decreases the chances of the return of cancer

Gamma Vitamin E fights breast and prostate tumors

Turmeric shrinks tumors

Black Strap Molasses turns blood alkaline which greatly reduces the chances of cancer

1 ounce of Baking Soda in 1 liter of H2O consume 1 cup per day to kill cancer and flush it out of your body.

Schizandra increase oxygen in blood which also decreases risks of cancer

To Dissolve Bone Spurs: Take Acidic Calcium infused with K2

Chelation Therapy:

Advanced Artery Solution

 Saline Colonics, Colloidal Silver, Angio Prime, Omega 3, Lecithin, Garlic, COQ10, Vitamins,
D, E, & K, Pomegranate Juice. (compliments of Dr. Hans Petermann)

Appetite and Weight Control

Chromium Picolinate fights certain types of diabetes

Tonalin CLA reduces belly fat in women

Acai Berry rich in anti oxidants

Green Tea helps curb appetite and full of cancer fighting nutrients

Alpha Lipoic Acid fights against neuropathy

Vinegar helps cleans the body of yeast

Kelp helps fight against virus’

B Complex


Aloe Vera Gel great for constipation and for enzymatic therapy

Konjac fiber that makes you feel full

Push away from the table a little
take a walk or
swim 30 minutes a day

Prostrate or Breast Cancer

Gamma Vitamin E 400IU once daily

Selenium 200 mcgs three times per day


Black Strap Molasses


3 cups of Green tea per day decreases breast cancer by 50%
2 aspirin per week reduces risk of breast cancer by 20%
Vitamin D decreases risk of breast cancer by 20%


Ginkgo Biloba




Olive oil

Flax Seed Oil

Cod Liver Oil










Black pepper

Recently it was reported that Pro football players are at greater risk of early Alzheimer’s disease because of the multiple blows to their head. And in obese African American women have greater risks and show symptoms of Alzheimer’s
much earlier than the other study groups. Here are some wonderful natural ways to combat memory loss and stimulate brain health.

Cumin and black pepper are good to detoxify brain tissue. You can sprinkle turmeric on your eggs, along with sage, marjoram, basil, and garlic instead of salt. and take the following supplements:


Erectile dysfunction or Impotence


Deer Antler

Cayenne Pepper

Many drugs that are prescribed for depression will cause a loss of labido
Make sure that there is no strife between you and your spouse
Don’t wander outside of your marriage and keep your priority on a good relationship

Bone Loss

Coral Calcium



Glucosamine and Chondroitin


Vitamin C

Vitamin D 3

Vitamin A

Vitamin E

Cartilage Loss degenerative knee disease

Glucosamine and Chondroitin


Cats Claw

Horse Tail Herb

Vitamin E

Vitamin C



Juniper Berries

Black Strap Molasses

Ginger is great for digestion and reduces inflammation

Turmeric shrinks tumors and fights inflammation

Milk thistle detoxifies the liver

Alfalfa turns blood level back to alkaline reduce arthritic pain)

Pineapple Bromelain to detoxify and anti-inflammatory


Cats Claw


Black Strap Molasses (turns blood level back to alkaline reduce arthritic pain)


Pineapple Bromelain (detoxify

and anti-inflammatory)

Chronic Fatigue



Plain Yogurt



Apple Cider Vinegar



Acidophiles (detoxify and anti-inflammatory)



Pro Biotic



Phosphatidylserine stops release of cortisol and helps with depression


A Stress free environment until complete health and well being are restored for as long as necessary (depends on how chronic} It could take up to ten years in extreme cases where the immune system has shut down (detoxify and anti-inflammatory)



Cascara Sagrada


Wormwood parasite cleanser

Black Walnut Hull parasite cleanser

Slippery Elm

Konjac fiber that makes you feel full

Esophigitus or Indigestion or Heart Burn

Orange peel stops acid indigestion 100 times faster and better than prescription ulcer medicine without the harmful side effects

Licorice use like a sweetener in tea as a sugar substitute


Aloe Vera gel

Apple Pectin or the skin of an apple

Hyralonic Acid

Pain Management & Anti Inflammatory




Black Strap Molasses

Fish Oil



Yeast Detoxification

Plain Yogurt on empty stomach

Apple Cider Vinegar

Pro Biotic

Oregano oil

Caprylic Acid

Beta Glucan

Parasite Cleansing

Black Walnut Hull



Worm wood

Earl Grey Bergamot tea

Hair loss


Horse Tail


Vitamin E

Pine Bark

Exfoliate scalp with honey, sugar and conditioner; apply in circular motion let sit for fifteen minutes then wash as normal.

Immune Deficiency

Vitamin C


Colloidal Silver


Vitamin B Complex


Vitamin E

Beta Glucan







Type 2 Diabetes control

Chromium picolinate

Pine Nut

Tonalin CLA

Acai Berry

Green Tea

Alpha Lipoic Acid



B Complex


Aloe Vera Gel

Konjac (fiber that makes you feel full)

Push away from the table a little
take a walk or
swim 30 minutes a day

Hepatitis or other liver disease

Milk Thistle

Burdock Root


Red Clover

Green Vegetables




Dong Qui

Valerian Root



Human Growth Hormone



Vitamin B complex

Blue Berries

Grape seed Extract


Acai Berry

Dark Chocolate


Co Q 10

Wrinkle Reduction

Natural Alpha Hydroxy ie apple juice, sugar, or honey & brown sugar
applied to the wrinkles at bedtime. Remove with Corn meal facial scrub in the morning. Use plain coconut oil to moisturize.

Dark Circle Removal

1 drop of Sweet Orange combined with 1;2 teaspoon of Preparation H (be sure not to get it near or in the eye) apply to effected area.
Use 2 Arnica tablets dissolved in 1 tablespoon of water apply one drop under effected eye.


Lavender tea

Skullcap tea

Valerian Root

Dong Qui (take when needed or during ministration)

Phosphatidylserine (stops the release of cortisol)

Blood Clots or Varicose Veins

Horse Chestnut


Vinegar rub downs





shepherds purse

Butchers broom

Lumbrokinase (Chinese Earthworm enzyme that eats blood clots)

Poor Circulation



Horse Chestnut



Hawthorne Berry

Cardiovascular body movements

Recently medical statistics revealed that people with poor circulation are at higher risk for heart disease and stroke. It is very serious and most heart tests do not reveal any problems in people with poor circulation when they are experiencing chest pain.

Be sure and see a medical doctor if you have chest pain. Butchers broom and Horse chestnut combined with Hawthorne Berry and Aspirin are more than enough
to take the pain and inflammation away.





Black Strap Molasses

Willow Bark or better known as Aspirin

Bromelain or better known as Pineapple

Fish Oil (Recent studies have linked inflammation to heart disease and cancer)


Xylitol nasal wash


Olive leaf

Saline nasal wash (1 Quart of distilled water 2 tablespoons of canning salt 1 tablespoon of baking soda warmed to room temperature)



Mug wort

Bee Propolis


Lumbrokinase (Chinese Earthworm enzyme that eats blood clots)

Cholesterol Control


Ex. Virgin Olive oil



Remove all butter and vegetable oil from your food. Replace it with Extra Virgin Olive oil for a spread on your toast or potatoes. And you can also use the olive oil in your salad dressings. Switch to Coconut oil to cook all your food with. This will eliminate bad cholesterol and help build up good cholesterol.

Heart Health

CO Q10



Fish Oil

Hawthorn Berry


Horse Chestnut



Ecotrin coated Aspirin


Lumbrokinase (Chinese Earthworm enzyme that eats arterial blood clots)

Recently medical statistics revealed that people with poor circulation are at higher risk for heart disease and stroke. It is very serious and most heart tests do not reveal any problems in people with poor circulation when they are
experiencing chest pain.

Be sure and see a medical doctor if you have chest pain. Butchers broom and Horse chestnut combined with Hawthorne Berry and Aspirin are more than enough to get rid of pain and inflammation caused from poor
circulation in mild cases.

Anti Clotting foods are Ginger, Garlic, and Onions, shepherds purse or soldiers tea

Deer velvet antler

has been scientifically proven to provide the following benefits:
Improves Immune System functioning
Improves Athletic Performance and Strength
Improves Muscle Recovery after exercise
Is an excellent natural supplement for Women’s Health
Provides Vitality and Anti-aging properties for Seniors
Is an alternative natural supplement for Bodybuilding and Weight Training
Is a superior source of Growth Factors including IGF-1 & IGF-2
Enhances Sexual Functioning for both men and women
Is a natural supplement for Arthritis

Everyone benefits in health and in weight control when they switch ALL butters, vegetable oils, or fat back grease and replace all of those with Olive oil on toast, popcorn, salads, and switch to coconut oil for cooking. You must not cook
olive oil at high temperatures because it causes chemical structure to mutate and instead of being healthy it becomes a health hazard. On the other hand, Coconut oil can be cooked at high temperatures and it is very healthy just as olive oils

You will also find that there are many sugar substitutes such as honey or Xylitol that is much better for your immune system and the Xylitol will help fight cavities while trimming your waist. It looks and feels exactly like sugar does.

Recently Medical Research has discovered that Chronic Inflammation greatly increased the risk for women in stroke and heart attacks or heart disease. There is a new simple test to determine how much inflammation is in your blood. See your physician to see if that is something that you need at this time. There are simple anti inflammatory herbs and remedies mentioned above.

You can also start your day out with pineapple for breakfast. The enzymes in the pineapple help to breakdown the protein cells in the walls of cancer formation.

These are just a few simple ways that we have seen to bring great improvement for health naturally after years of research.

We use homeopathic remedies, herbs, teas, and supplements We believe that the best cure is from the Great physician and creator the Great God Jehovah. And that He has given herbs and nutrients that help us to maintain health by obeying His word and taking care of our temples (bodies) by respecting them with good health care practices.

One thing we all need each and everyday of our lives is health! Many are over stressed in over drive and have taxed the immune system to the point that it is shutting down. In some cases their bodies have excreted so much adrenaline from the Adrenalin Gland till there is not anymore “fight or flight” Epinephrine [Epinephrine – Epinephrine (also referred to as adrenaline;) is a hormone and neurotransmitter.

It is a catecholamine, a sympathomimetic monoamine extracted from the amino acids phenylalanine and tyrosine. (referring to the adrenal gland, which sits atop the kidneys and secretes epinephrine) When this happens our body becomes vulnerable to disease. Causing the body to continual release cortisol. It will ware down the immune system. Cortisol is what causes women to have too much stored fat in the belly. And maybe related to the rise in heart disease in women.

In some cases, it is nearly impossible to stop this downward spiral of destruction because the chemical has such a profound effect on our brains that in turn effects our entire lives. But even the worse case scenario can find hope in providing the body what it has to have to function properly.

Let us help you to regain control of your health! Using all natural and botanical herbs combined with common sense, daily supplements of vitamins, minerals, and a healthy diet are basics that get the body back on track to optimal health. Rest is essential for the healing properties to manifest speedily. And a healthy environment is also important to get optimal results

We use a Healing Approach to master Disease Control and operate in Preventive Health care as well as Traditional and Conventional Medicine applied conservatively.

The Bible tells us that we are to obey our physicians and we would never counsel against your own doctors advice. Most of our remedies can be found the kitchen cabinets anywhere, U.S.A.
And if there is a concern about a specific herb we would ask that you consult with your physician.

Our goal is to help you feel better, look better, and live longer! We only provide Natural and Homeopathic Remedies. And for the most part, our goal of optimal health is obtained best by Preventive Health Care. Natural Remedies are generally less expensive than prescription drugs, less side effects, and usually have more benefits than just healing a specific disease. For instance the treatment for fighting cancer also fights inflammation.

These herbs in and of itself is not the cure. But combined with a healthy lifestyle pleasing to God and eating properly, That healing will be activated. There are some foods that have to be abstained from and other foods that need to be partook of.

It is like if you were eating foods with high calories and no vitamin or nutritional value, we need you to now do just the opposite, high vitamin and nutritional value with very few calories. Spices and Teas are very beneficial in the healing process. In the Consultation we can determine which ones are best for you.


You can follow us on Twitter @OldWorldBotanic  or check us out on our main website Old World Botanicals


Written by Kim Gerred
Conservative Leader

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